DO SIT UPS BURN FAT?
Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction […]
Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction […]
Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check […]
Diets, what do they all have in common when it comes to weight loss? If you google the word diet, […]
What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening […]
To Eat real food should be what we do every day. But with the lockdown and the past year of […]
Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke […]
Meal plans can be seen as a necessity by people starting out trying to lose weight. With the gyms getting […]
Dieting sucks! When most think about dieting, it usually involves severe restriction or turning to diet products. The word diet […]
Have you put your progress goals to the side in the hopes of waiting to get started again when things […]
Myself and Maria are helping people to stay fit and healthy in our Rushe Fitness Live classes each day and […]