DO SIT UPS BURN FAT?
Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction […]
FITNESS MYTHS
Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check […]
WHAT DO ALL DIETS HAVE IN COMMON?
Diets, what do they all have in common when it comes to weight loss? If you google the word diet, […]
WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!
What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening […]
THE EAT REAL FOOD CHALLENGE!
To Eat real food should be what we do every day. But with the lockdown and the past year of […]
NO MORE EXCUSES
Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke […]
MEAL PLANS, WHY YOU DON’T NEED ANOTHER!
Meal plans can be seen as a necessity by people starting out trying to lose weight. With the gyms getting […]
5 SIMPLE WAYS TO LOSE WEIGHT WITHOUT DIETING!
Dieting sucks! When most think about dieting, it usually involves severe restriction or turning to diet products. The word diet […]
10 REASONS YOU AREN’T SEEING PROGRESS RIGHT NOW!
Have you put your progress goals to the side in the hopes of waiting to get started again when things […]
DON’T FEEL SHIT ABOUT YOUR JIGGLY BITS!
Myself and Maria are helping people to stay fit and healthy in our Rushe Fitness Live classes each day and […]