Sit Up

DO SIT UPS BURN FAT?

Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction […]

training myths

FITNESS MYTHS

Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check […]

no excuses

NO MORE EXCUSES

Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke […]