Tag: Wild Atlantic Way

GYM

WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!

What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening of gyms and fitness facilities across Donegal. My own gym Rushe Fitness here in Letterkenny will be opening at 6am and we will be having our 1st set of classes in 6 months. It will […]

Exercise progress

10 REASONS YOU AREN’T SEEING PROGRESS RIGHT NOW!

Have you put your progress goals to the side in the hopes of waiting to get started again when things finally reopen fully and we can all get back to normal? If you aren’t doing any exercise right now, I’d highly recommend you do something, even from a health perspective to keep yourself moving. But, […]

3 HEALTHY HIGH PROTEIN PANCAKE RECIPES!

I have three Pancake Tuesday recipes coming at you today. They range from the very simple, up to one that is for those who like to get all “Great British Bake Off” on it! There is no point posting them tomorrow, when you would want to be eating them. So, this will give you a […]