Testimonial 1

Sinead

I have just completed the online challenge with Rushe Fitness. This is ideal for anyone with a busy lifestyle.
The workouts are quick and effective, the nutrition is so easy to follow and you never feel hungry.
The support you get from Emmet is unbelievable.
No question or advice is ever any trouble and you always get a prompt answer.
His daily posts are so motivating and very informative and the results speak for themselves.
I’m back in my pre-baby clothes which only took 6 weeks on this plan.
Thanks for everything,I’ll definitely be signing up again.

Helen

I’ve almost completed the online challenge with Rushe Fitness..six weeks ago if someone had told me I could achieve what I’ve just achieved I’d have told them they were crazy..I’ve lost 6.8kg and I couldn’t be happier..I cannot recommend this program or Emmet highly enough..I expected support during the program but I’ve been blown away by the incredible motivational support he’s provided…I’ve learned so much along the way and I’m also grateful for the support of the other wonderful ladies on the program…Emmet thanks for an amazing program…never ever thought i could get these results without even entering the gym..anyone thinking on doing one of these programs do it!!….yes you have to be willing to do the work and look at your food choices…but the results speak for themselves…and guess what? Its lots of fun too..

Maria

I’ve just completed the online challenge with Emmet and It was absolutely brilliant even the workouts 😜 I have almost a stone off in just 6 weeks. Emmet was always there with support, guidance and encouragement the whole way through the programme. His motivation on my off days was amazing and really got me back on track.

The nutrition guide is fantastic and I never felt as if I was missing out on food. This programme really teaches you about portion control which is a huge factor for me.

I would highly recommend the online challenge. It’s ideal for busy mums as the workouts can be easily done at home when the kids go to bed. No need for a babysitter which is right up my street. Loved the challenge Emmet and thanks a million for everything. It was Top Class

Elaine

I’m just in the middle of week 7 of the little black dress challenge! I started off as a beginner, having barely attended the gym before so hadn’t a clue when I first started! The classes are absolutely brilliant… everyone is on different levels which is great motivation! Emmet is great, he shows you different ways maybe easier ways to do exercises to still get the benefits.  Anyone that is considering getting fit and back in shape, go for it!
I can safely say I’m hooked!

Gary Mc

I’ve been training with Emmet at Rushe fitness for the last year, in that time I’ve gone from seriously unfit, heavily overweight and with awful eating habits to eating healthy and a whole lot fitter and 30kgs lighter, the classes are great with no pressure on speed or ability, great for beginners right through to the more experienced members, the meal planners are simple and easy to follow also, and Emmet is always there to answer and questions you might have.
I could not recommend Rushe fitness highly enough..

Stephen Mc

Emmet is a great guy and really knows and understands what his clients are looking for. He always gets u to perform to the best of your capabilities! Have a problem with an exercise no problem change it to something similar but something you don’t have trouble with! Nothing is ever a problem and would highly recommend to any one looking to lose weight or even just to get fit! p.s. it’s not always about the scale

Audrey

Can’t recommend Rushe Fitness enough!! training here for the past year and have loved the classes, training and friendships. My fitness levels were so low when I started, but don’t let that stop you as every fitness level is catered for. Emmet has created not only a fantastic gym but the best sense of community, once you start these classes you will be booking your spot every six wks, guaranteed

MARY D

I picked up the courage to get back into exercising in 2016 and signed up to a 6 week challenge with Emmet.
The results from this programme are amazing, and I think the reason it works so well for me is because it’s straightforward, easy to follow and varied, and caters for all fitness levels. The food plans provided are ideal for a busy working mum and are suitable for the whole family. Great ideas for tasty filling meals and snacks. The support and advice you get from Emmet is invaluable. If your goal is to get healthy, tone up and lose some weight! Just take the plunge, I lost 18lbs in my first 3 months by following the plan. I couldn’t recommend it enough.

UNA NI B

Louise Duddy

MARTY G

Stood on these scales 9 weeks ago when I finally decided it was time to get back in gear again…. weighed in at 89kg 😣
9 weeks later, 9 weeks of consistent training and that calorie defecit thing that Emmet loves 😛 and i’m flirting with 80kg 💪💪
A lot done…. more to do 👍👍

Michelle D

I joined this class nearly 7 weeks ago and can’t believe I have just 2 classes left before Christmas. This class was recommended by a friend . I have to say I talked myself out of it a few times as I thought 45 mins over the road to a class is crazy and it is probably just like other classes I went to in the past . How wrong I was . I signed up for the black dress challenge and I have never stuck to nutrition plans in the past as been a working mum the prep involved was always so time consuming. Emmett’s plan is so simple to follow and a good substantial dinner can be made up n a few mins . Emmett , Peter and Maria make u work hard in class and u leave knowing you have done a good workout. When I signed up for the class I had a goal in my head of the weight I was hoping to loose and couldn’t believe when Emmett weighed me yesterday I achieved this . I will definitely be recommending this class to my family and friends . Thank you so much guys

Mary S

Excellent great coaches soo encouraging , no matter what your fitness level (especially starting off) you will never feel out of place as not only do your coaches encourage you the people participating in the class will help you along as well(positive vibes all round)helping you get fit and feel healthy in a friendly fun environment (# thecraicisgood! ), also love the members only page for tips on training ,blogs and ideas on healthy dishes , would highly recommend rush fitness

Edel

Eight weeks into the Rushe fitness family and loving every minute. A great bunch of people, full of kind supportive words always. Emmet and Peter are brilliant at what they do. I’d encourage anyone on the fence to join up you won’t regret it 💓

Snowb Carey

Would highly recommend Rushe Fitness. Started there having not exercised much for several years. I felt nervous going at first but shouldn’t have. While you are encouraged to challenge yourself you are supported to do so at a rate that is suitable for you. The classes are always changing, never boring and because of the variety within the class I found I did more than I thought I could. Lovely friendly people and great motivation and encouragement. First time I have enjoyed and stayed engaged in a fitness class for a long time. Thankyou Rushe Fitness.

Mary Sweeney

Excellent 🙂 great coaches soo encouraging , no matter what your fitness level (especially starting off) you will never feel out of place as not only do your coaches encourage you the people participating in the class will help you along as well(positive vibes all round)helping you get fit and feel healthy in a friendly fun environment (# thecraicisgood! ), also love the members only page for tips on training ,blogs and ideas on healthy dishes , would highly recommend rush fitness

Maria O Sullivan

I’m just after finishing the challenge and I’m so glad I signed up. The plan is very easy 2 follow, the workouts are challenging but I’m now in a place where I look forward2 working out and enjoy it I’ve lost 9pounds so far and plan 2keep on goin in the next challenge. It’s a real eye opener on food portions and how much u actually eat I’ve loads more energy and feel so much better in myself if ur thinking of joining I’d totally recommend this plan and couldn’t fault Emmet in any way he is always der to support u at any time needed.

Louise Duddy

Just completed the online programme. Easy to follow diet and exercise plan. Emmet was a great support & always readily available for advice and encouragement. Great results and i’m looking forward to the next one

Emma NiChorcorain

Just finished online training with rushe fitness. Fantastic programme with the workouts and the nutritional guidance and the online support group. I would recommend this to anyone who wants to get fitter and drop a dress size. It’s yours if you want it enough

Review

A wee before and after i started with Rushe Fitness
I was at my least fittest when I started and was unable to do many of the exercises but with Emmet’s help, guidance and support I have managed to over come all of this! His plan is great and the diet plan is excellent, I would definitely recommend this to anyone and if I can do it anyone can!”

Ally Nolan McElchar

“Emmet is a fantastic PT. Last year I won a tailored made program from Emmet to help me achieve my goals i.e. muscle gain and strength. Throughout the entire program I had 100% support and guidance from Emmet. The knowledge and passion he has for his job is amazing and the dedication and encouragement towards his clients is flawless. When you think you can’t do another rep or dead lift his continues encouragement pushes you to do it which I felt got me one step closer to achieving my goal. I can honestly say that I achieved my goals and more by the end of the 12 week program gaining over 4kgs of lean muscle, dropped my body fat from 22% to 16 % and finished squatting 8 reps of 80kgs. I look forward to working with Emmet in the New Year after I have my baby and achieve my goals once again. I would highly recommend him to anyone.”

Angela Mc Fadden

“I joined the transformation challenge, after having a baby by c- section , I had hit a wall and I just couldn’t seem to budge the extra baby weight , I just finished the first 6 weeks and have joined up again for the next 6. I’m absolutely delighted with the results, I’ve lost weight and inches, my fitness has improved and I feel a lot healthier and most importantly I fit into my pre-pregnancy jeans again . Emmet had altered some of the exercises to suit me after having the c- section so I didn’t strain that area, ( there no getting out of not doing it ) there is a lovely atmosphere in the class with a great bunch of people . Emmet is a very professional and informative trainer, and fantastic for keeping you motivated.”

Julie McGoohan

“Just finishing my 6wk block with Emmet and to say that I’m impressed is an understatement. Emmet has refined my technique, helped me shape up and gain strength and fitness in all areas. What’s more he is constantly pushing you to achieve more each and every session. His knowledge and guidance in exercise and nutrition is top notch and the banter (which is as important) is great. Would highly recommend him to everyone of all fitness levels!”

Grainne McDermott

“ Classes at Rushe Fitness are tailored to every level from beginner to advanced. A good mix of cardio, strength and conditioning, but plenty of craic and banter. I love the varied challenges set by Emmet from climbing Errigal to running 5k to participating in Hell and Back – great team spirit at these events.”

Una Mc Devitt

” Just finished my 2nd 6 week block with Emmet, can’t recommend his classes enough to people!! I have learnt so much within the last 12 weeks and my attitude to health and fitness has completely changed thanks to Emmet!! Looking forward to the next 6 week block ”

Una

Would recommend Rushe Fitness without reservation! I’ve always been afraid of exercise and could never in a million years have imagined myself lifting weights, doing burpees and enjoying myself in the process. Emmet takes no nonsense but his patience and expertise has seen me through each challenge. The nutrition plans are great and Emmet very encouraging with loads of practical tips. Roll on January

Audrey

Can’t recommend Rushe Fitness enough!! training here for the past year and have loved the classes, training and friendships. My fitness levels were so low when I started, but don’t let that stop you as every fitness level is catered for. Emmet has created not only a fantastic gym but the best sense of community, once you start these classes you will be booking your spot every six wks, guaranteed

Martina

I’ve never been sporty or anything like it, tried my hand at running but don’t think its for me, I’m so glad I joined Rushe Fitness, loving the classes – although admit there’s been times I’ve muttered to myself during a tough session ‘there has to be an easier way’ then got in the car and said to myself ‘jez I loved that session’
I’m just over 2 stone lighter & 16 odd inches smaller overall – I’m healthier, fitter and I’ve one whole hour that’s just for me between busy work & home life.

Mary

I picked up the courage to get back into exercising in 2016 and signed up to a 6 week challenge with Emmet in Rushe Fitness. I’m currently doing the Little Black Dress challenge. The results from this program are amazing, and I think the reason it works so well for me is because it’s straightforward, easy to follow and varied, and caters for all fitness levels.
The food plans provided are ideal for a busy working mum and are suitable for the whole family. Great ideas for tasty filling meals and snacks. The support and advice you get from Emmet is invaluable, both in class or online. If your goal in 2018 is to get healthy, tone up and lose some weight! Just take the plunge, I lost 18lbs in my first 3 months by following Emmet nutrition plan. I couldn’t recommend it enough.

Stewart

I joined Rushe fitness not necessarily to lose weight but more as a lifestyle change, wanting to be more active, eat better and generally feel better. People are always telling me that it’s not sustainable and why am I “punishing” myself by not eating crap! I’m fortunate that I enjoy eating healthy foods and very rarely go near the bad stuff anymore, not just because I’m part of this group but like I mentioned, it’s a lifestyle change, not a quick fix!
Myself and my wife work conflicting schedules and being a part of Rushe fitness has not only been a great way to get fit and healthy but has also turned out to be a great way to make time to do something together.
But even coming home after class and having that small window of opportunity to sit down and have breakfast together has been great.

Gary

I need a new wardrobe!
No more xxl or xl and very few L’s, and out with the 38″/36 and 34″!! More to the point it time to lose the safety net!! I’m never going back there!! All these old clothes are for a charity shop.
This is a real world one change.